Plain Fava Beans 400ml (Foul Medammas/ ፉል)

Start your day with a classic, protein-packed breakfast staple with our Plain Fava Beans (Foul Medammas / ፉል). Carefully selected and perfectly canned to preserve their natural flavor and tender texture, these premium fava beans offer an authentic taste of home. They serve as the absolute perfect, time-saving canvas for creating a rich, deeply satisfying bowl of traditional breakfast Foul for your family.

Premium Quality Grains: Tender, high-grade fava beans packed in a clean, plain brine with zero artificial preservatives.

High-Protein Breakfast: Naturally loaded with plant-based protein, iron, and dietary fiber to keep you energized all day.

Ultimate Kitchen Convenience: Pre-cooked to perfection—just heat up, mash slightly, and layer with your favorite fresh toppings.

Hearty & Versatile: The standard, authentic base trusted by East African and Middle Eastern households across Europe.

Store unopened cans in a cool, dry pantry or kitchen cabinet.

Once opened, transfer any unused fava beans along with their liquid into a sealed glass or plastic container and keep refrigerated. Consume within 2 to 3 days.

Authentic Habesha Foul: Empty the can into a small pot, warm over medium heat, and mash gently. Top generously with minced onions, fresh jalapeños, chopped tomatoes, boiled eggs, a spoonful of yogurt or feta cheese, and a warm drizzle of Niter Kibeh or pure olive oil. Serve hot with warm crusty bread.